The Physiological Effects Of A Mindfulness-based Exercise Program On The Stress-levels Of College-age Females
Medicine & Science in Sports & Exercise May 1, 2011 Andrew Cisneros, Jacalyn J. Robert-McComb, Norman Reid et al.
A Mindfulness-Based Exercise Program (MBEP) includes techniques from the traditional Mindfulness-Based Stress Reduction (MBSR) program and incorporates exercise as a mindfulness technique. The goal of this intervention is to teach individuals how to cope with stressors since high stress levels are associated with disease. During acute stress, the autonomic and neuroendocrine systems play key...