Effect of Asanas and Pranayama (Yoga) on Happiness and Mental Health of Homemakers: A Causal-comparative Study with Advanced Statistical Analysis
SBV Journal of Basic, Clinical and Applied Health Science April 1, 2026 Lara Sharma, Deep Chand Panwar, Bhavit Bansal
Abstract Background: Yoga, rooted in the spiritual discipline of ancient Indian sages, has been widely adopted as a means to promote psychological well-being in modern times. Despite growing interest, rigorous scientific evaluation of the specific effects of Asanas (postures) and Pranayama (breathing techniques) on the psychological health of homemakers remains limited. Objectives: This study...