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Health Gate

ISSN 2986-1098

1 paper in the library · publishing 2026

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Mindfulness Breathing Reduce Stress in Final Student

Health Gate July 27, 2026 Tasya Salsabila Shafaa', Retno Twistiandayani, Natalia Christin Tiara Revita

Background: Stress is a mental health problem often experienced by final year students due to academic demands, thesis completion, and future uncertainty. One non-pharmacological intervention that can be used to reduce stress is mindfulness breathing. Objective: The aim is to analyze the effect of mindfulness breathing on the stress levels of final year students at Semen Indonesia International...