Diet and mental stress have significant roles in the development of Irritable Bowel Syndrome (IBS), a common functional gastrointestinal illness. Complex symptom treatment is made more difficult by the bidirectional mind-gut axis, which connects emotional states with intestinal sensitivity. Traditional dietary approaches, like the Low FODMAP (LOW-FODMAP) diet, reduce physical symptoms but don't...
Background: This study explores the integration of mindfulness training in archery performance enhancement, focusing on state-level athletes aged 18 to 25 years with up to three years of training experience. The research investigates the effects of a three-week mindfulness intervention on various aspects of archery performance. Methods: Ten participants from Guru Ki Mehar Archery Academy,...