Sleep paralysis (SP) is a transient sleep-wake phenomenon characterised by conscious awareness accompanied by temporary muscle atonia and, often, vivid multisensory hallucinations. Although SP is widely recognised within sleep science and estimated to affect a substantial number of individuals globally, little is known about its prevalence and phenomenology within Aotearoa New Zealand (NZ),...
Wellbeing is a central concern within contemporary psychological research, particularly in response to rising mental health challenges and growing interest in accessible, preventative approaches to psychological support. Research indicates that both mindfulness in natural environments are associated with enhanced wellbeing; however, there remains limited qualitative understanding of how...