Mindfulness-Based Counseling Techniques for Stress Management: Improving Self-Efficacy Among High School Students
Asesment Journal Of Counseling Guidance November 20, 2025 Zainatus Salma Al Qolbi
Background: High school students face increasing levels of academic stress, peer pressure, and future-related anxiety, which negatively impact their mental health and self-efficacy. Understanding effective interventions to address these psychological challenges is critical for supporting adolescent development and academic performance.Objective: This study examines the effectiveness of...