Building a Bridge of Physical and Mental Health with Oriental Wisdom-On the Cultural Logic between the "Bionics" of Five Animal Exercises and the "Purification" of Hatha Yoga
International Journal of Academic Research in Progressive Education and Development March 31, 2026 Jiangli Yan, Diyana Abdul Ghani
HRMARS - China has the traditional Five Animal Exercises for health preservation, while India has Hatha Yoga. Under the guidance of the Chinese government, the Five Animal Exercises have gained increasing attention domestically, whereas Hatha Yoga has become popular worldwide with numerous practi- tioners. The Five Animal Exercises and Hatha Yoga, as cultural products of China and India—two...