ABSTRACT Many high school students continue to encounter difficulties in preparing for future educational and occupational pathways due to limited self-understanding, insufficient career exploration, and uncertainty when making career-related decisions. These challenges highlight the need for counseling services that extend beyond career information delivery by strengthening students'...
This study aims to analyze the effectiveness of mindfulness based on deep breathing techniques in improving emotional regulation abilities among university students who often face academic and social pressures. A total of 12 students in Samarinda were divided into two groups: experimental and control. The experimental group underwent a mindfulness training based on deep breathing for five...