Background: There are limited studies examining the effectiveness of Mindful Sport Performance Enhancement (MSPE) on dispositional flow enhancement in the recreational population. This is the first empirical evaluation of an online 4-week MSPE designed to enhance dispositional flow in Chinese recreational runners. Method: In this mixed-method study, a convergent design approach was adopted to...
Purpose The purpose of this paper is to examine the effect of mindfulness practice on health behaviors and quality of life (QOL) among hypertensive patients. Design/methodology/approach A quasi-experimental research was designed by before, after and a follow-up phase (i.e. on the 0th, 6th and 12th weeks). Two primary health care units (PCU) were selected as control and experiment groups....