This study aims to analyse the influence of meditation intensity on work focus and work productivity in modern organisational settings. The study is important because contemporary workplaces are increasingly characterised by high targets, accelerated work rhythms, and digital distractions, requiring stronger self-regulation and attentional control among employees. In this context, meditation is...
In recent decades, the academic literature on mindfulness has grown rapidly as it uncovers similarities and differences between mindfulness practices in Buddhism, Stoic philosophy, and Christian meditation. This research, which is still in its early stages, aims to distinguish the specific notes or elements that represent each of these mindfulness practices within a conceptual framework....