Mindfull Breathing Training untuk Mereduksi Kecemasan pada Remaja Putri di Panti Asuhan Aisyah Muhammadiyah Banjarmasin
ARDHI Jurnal Pengabdian Dalam Negri October 28, 2025 Sabit Tohari, Muhammad Eka Prasetia, Zakiyah Zakiyah
Adolescent girls living in orphanages face more complex psychosocial challenges compared to their peers in general. Experiences of loss, limited family support, and uncertainty about the future often lead to heightened anxiety. One effective psychological intervention to manage anxiety is mindful breathing training, or conscious breathing exercises. This community service activity aimed to...