Nutrition and health

Nourish to Flourish: A mindful eating intervention for older adults improves dietary awareness and well-being.

Nutrition and health July 17, 2026 Ajla Basic, Teresa T Fung, Cate O'Brien

BackgroundMindfulness, when applied to eating, involves attention to the physical and emotional sensation of eating and satiety without judgement. This awareness may in turn modulate the desire to eat, choice and amount of food, and eating speed.AimsThis study aimed to examine the effect of a community-based mindful eating program on eating behavior and wellness.MethodNourish to Flourish is a...