International Journal of Contents

Classical Music Meditation Content and Quality of Life: Sequential Mediation of Poor Sleep Quality and Chronic Fatigue

International Journal of Contents June 30, 2026 JooYoun Lee

This study investigated the relationship between participation in classical music meditation and adults' quality of life (QoL), specifically examining whether poor sleep quality and chronic fatigue sequentially mediated this association. One hundred twenty adults who had experienced sleep or fatigue problems within the past six months participated in a six-week program, attending one 40-minute...