Influence of Quiet Breathing and Mantra Meditation Practices on the Psychological Well-Being and Confidence Levels of Working Women
International Journal of Emerging Knowledge Studies. January 30, 2025 P Yoga
The objective of the present study was to examine the impact of combined quiet breathing pranayama and mantra meditation practices on self women. For this purpose, thirty working women aged between 25 and 35 years were randomly selected from Karaikudi, Tamil Nadu, India, in the year 2024. The participants were divided into two equal groups of 15 each: an experimental group and a control group....
DOI: 10.70333/ijeks-04-02-015 (opens in new tab)
Meditation
Mantra
Quiet
Breathing
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