Innovations in the field of positive psychology are rare nowadays, so new research approaches are needed to develop the field further. In the article, the incorporation of therapy effectiveness factors into positive psychology interventions is suggested. Furthermore, it examines the benefits and limitations of the integration of cognitive behavioral therapy methods, psychedelics, breathing...
Many people suffer from stress and anxiety due to complex lifestyles. Stress is one of the main causes of various diseases. In addition, it causes a lower level of consciousness, quality of life, and a higher rate of cellular aging. Meditation becomes a trending topic to overcome these problems. Key terms including “Meditation,” “Mindfulness,” “Quality of life,” “Telomere,” and “Telomerase”...