Background: Trait mindfulness is linked with improving attention, regulation of emotional, and adaptive coping. It can enhance cognitive flexibility and emotional resilience, which are essential things for paramedical students who are facing difficult academic and clinical environments. However, very less evidence exists regarding these relationships in Indian paramedical students. Methods: A...
Background: Excessive use of mobile phones before bedtime has emerged as a growing concern among young adults, particularly students, due to its potential impact on sleep quality and circadian rhythm. Exposure to screen-based light and cognitive stimulation during the pre-sleep period may delay sleep onset and alter sleep-related experiences such as dream recall. Objectives: To assess the...