Evaluating the efficacy of a modified mindfulness program in enhancing psychosocial wellbeing and cognitive functions of community dwelling older adults
Proceedings of Singapore Healthcare May 10, 2024 Samuel Dun Hai Foo, Leanne Li Yan Tham, Kirsten Anne Yu En Tay et al.
Objective To assess the effects of a modified Mindfulness for Senior Wellbeing (MSW) program on older adults’ psychosocial wellbeing (flourishing, sleep quality, self-transcendence, purpose and meaning) and cognitive functions (working memory, episodic memory, speed of processing, cognitive flexibility). Methods Twenty-eight community dwelling older adults were recruited to participate in the...