Revisiting the Role of Mindfulness Practices for Stress Reduction: An Empirical Study
FIIB Business Review March 8, 2026 Wahab Shahbaz, Aymen Sajjad
The emerging literature highlights the potential of mindfulness practices to reduce stress among workers. However, research on the practical application of mindfulness in real-world settings remains limited, particularly in academia, where escalating workloads compound stress levels. To address this gap, we explore how university staff engage in mindfulness practices and examine the factors...