پویایی روانشناختی در اختلال‌های خلقی.

The Effectiveness of Mindfulness Group Training on Psychological Well-Being in Psychology Students

پویایی روانشناختی در اختلال‌های خلقی. January 1, 2025 Mohammadreza Jalalian Sedaghati, Asma Fooladi

A quasi-experimental study with 40 psychology students assigned to either a mindfulness group training or a control group found that the training significantly increased psychological well-being compared to the control group. The intervention consisted of eight 90-minute sessions based on a mindfulness training protocol. The study population was psychology students at Tabaran Institute of Higher Education during the 2023-2024 academic year. The results indicate that mindfulness group training can be an effective method for improving psychological well-being in this population.