Background: Train driver is a job with a high level of occupational stress. The aim of this study was to determine the effectiveness mindfulness-based stress reduction on occupational stress and general health among train drivers. Method: This study was a quasi-experimental pretest - posttest with control group. Utilization of voluntary sampling method, 30 people were selected among the train...
Mindfulness-based stress reduction (MBSR), which was initially used in clinical settings, has also proved to be an effective tool for managing work-related stress in occupational groups inherently exposed to certain psychosocial risks. To examine the potential for work-related stress management using MBSR for middle-level managers who are considered to be particularly affected by the negative...