Biological Pathways Linking Mindfulness with Health
INDIGO June 30, 2018 J. David Creswell 44 citations
In order to consider how this capacity of the mind (‘mindfulness’) impacts our biology, this chapter is divided into three parts. First, I formalize an account for how mindfulness might affect health: the mindfulness stress-buffering hypothesis—and then consider the available evidence for this account. Second, I will ground this stress buffering account in an evidence-based biological model...