Journal of Sport Biomechanics

The Effects of Meditation, Breathing Exercises, and Cold Exposure using the Wim Hof Method on the Autonomic Nervous System: A Systematic Review

Journal of Sport Biomechanics November 1, 2024 Abbas Ghadimi KheshtMasjedi, Sajjad Ghadimi KheshtMasjedi, AmirAli Jafarnezhadgero et al.

Objective Research has shown that exercises using the Wim Hof Method can positively affect the immune system. Therefore, this study aims to systematically review the impact of meditation, breathing exercises, and cold exposure using the Wim Hof Method on the autonomic nervous system. Methods This study is a systematic review. The number of articles in this field is limited. The search,...