The neuroscience of inner calm: neurophysiological mechanisms of conscious breathing and mindful attention in emotional regulation
Valorificarea neuroştiinţelor în dezvoltarea personală: Materialele Conferinţei Ştiinţifice Internaţionale, 7-8 noiembrie 2025 2025 Tatiana Verdeș
Effective emotional regulation is essential for mental health and overall wellbeing. This article examines the neurophysiological mechanisms through which two accessible psychological practices—conscious breathing (slow breathing) and mindfulness—facilitate the attainment of inner calm. Through synthesis of the specialized literature, we demonstrate that these practices operate via a...