Objectives: Engaging in meditation contributes to both mental and physical well-being. This quasi-experimental repeated measures Study aimed to investigate the impact of Rajyoga meditation (RM) on acute, reproducible changes in heart rate variability (HRV) markers, reflecting enhanced parasympathetic activity in trained and untrained individuals. Materials and Methods: This study included 45...
Objectives: Continuous connected breathing (CCB) is a high-frequency breathing technique without breath retention. This study examines changes in electroencephalogram (EEG) band power and heart rate variability (HRV) before, during and after breathwork intervention of 3 rounds of 40 CCB versus normal breathing in healthy volunteers. Materials and Methods: Thirty-three healthy volunteers, aged...