Yoga Nidra as a Non-Pharmacological Intervention for Improving Mood
Research in Therapeutic Sciences January 28, 2025 Jaime L. Tartar, Bharath Kumar Reddy Burri, Shravya Konatam et al.
Introduction: Yoga Nidra has gained recognition as an effective intervention for stress and anxiety. This study investigated the therapeutic (psychological and physiological) effects of Yoga Nidra, focusing on its impact on mood and engagement. Methods: Twenty-one participants (N=21, 6 males) underwent a 30-minute Yoga Nidra session while wearing EEG headbands and wristbands to monitor...
DOI: 10.53520/rts2025.105138 (opens in new tab)
Mood
Intervention counseling
Sleep system call
Relaxation psychology
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