To investigate the relationship between perceived stress and the effectiveness of mindfulness-based interventions in a selected institution. The pressure, often arising from academic upcoming tests, heavy workload, social expectations, interpersonal conflicts, money management, tuition, allowance, etc. Has been linked to a rise in stress and mental health challenges among students. And...
Mahāmudrā meditation teaching practices is very spiritual and powerful meditation method. It is profound philosophy to understating the true nature of the mind. It has been exist in Tibetan Buddhism in different terms. As in the case of Nyingma School it is called Dzogchen meditation. It is developed right from the early spread of Buddhism in Tibet in 8th century. On the other side, Mahāmudrā...
Sleep paralysis is a strange and sometimes frightening condition that many people experience at least once in their lives. It happens when a person wakes up or falls asleep and finds that they cannot move or speak, even though they are aware of their surroundings. This paper aims to explain sleep paralysis in simple terms, including how the body usually functions during this state, what causes...