Working with dreams and nightmares: A review of the research evidence.
Psychotherapy (Chic) April 27, 2023
This review examines the research evidence on working with dreams and nightmares in therapeutic settings. It synthesizes findings from multiple studies to assess the effectiveness of various dream-focused interventions, including imagery rehearsal therapy for nightmares. The evidence indicates that such approaches can reduce nightmare frequency and distress, and may improve sleep quality and overall well-being. The review also discusses the theoretical frameworks underlying dream work and highlights gaps in the current research, suggesting areas for future investigation.