A 6-week internet-based self-help mindful self-compassion program for Chinese parents of children with cancer improved self-compassion, reduced re-experiencing of trauma, eased physical depressive symptoms, and enhanced sleep quality. In a pre-post-test study without a control group, 34 parents participated; significant changes were observed in those four areas. Two participants reported distress, with one withdrawing. The findings suggest the program is feasible and beneficial, though future work should address retention.
A 4-week compassion meditation intervention using recorded Zoom sessions (30-40 minutes each) improved diabetes self-efficacy and reduced diabetes distress in adults with type 1 or type 2 diabetes. In a pilot randomized controlled trial with 46 participants, those in the intervention group (n=17, mean age 51.8 years) showed higher self-efficacy and lower diabetes distress at follow-up compared to the control group (n=29, mean age 51.7 years). Within the intervention group, diabetes distress decreased while self-compassion and self-efficacy improved. The authors conclude that this brief, virtual meditation program may enhance psychological well-being in diabetes patients.
An 8-week Psychoeducational Approach to Transcendence and Health (PATH) program, combining mindfulness, group processes, creative activities, and at-home practice, was tested in a pilot study with 20 women aged 60 and older. No significant Group × Time interaction was found, but self-transcendence, psychological well-being, and life satisfaction improved from before to after the intervention in the wait-listed control group that later received a revised version. Larger studies are needed to confirm effectiveness. PATH may offer a convenient, affordable activity to support personal development and well-being among older adults in community settings.