Background : Tension type headache (TTH) is the most prevalent headache disorders and is commonly associated with increased stress, reduced functional ability, and impaired quality of life. Non- pharmacology interventions targeting mind-body connection, such as hypnotherapy and mindfulness meditation, have gained attention as effective management strategies. however, limited research directly...
Background: Lucid dreaming (LD) is a state in which individuals become aware that they are dreaming and can exert control over their dream content. Equanimity (EQU) refers to a state of psychological stability, where one remains calm, balanced, and non-reactive in the face of stress or adversity. While LD has been linked to emotional regulation, its predictive relationship with EQU remains...
Meditation is the gathering of self knowledge and the dispelling of ignorance. It enables an individual to create new attitudes and response to life, giving a clear spiritual understanding to oneself and it has assuming importance in reducing the level of anxiety and improving quality of life, in patients as well as in general population. A study was conducted to evaluate the effectiveness of...