Brief Mindfulness Meditation Improves Emotion Processing
Frontiers in Neuroscience October 10, 2019 Ran Wu, Lin-Lin Liu, Hong Zhu et al. 109 citations
Mindfulness-based interventions have previously been shown to have positive effects on psychological well-being. However, the time commitment, teacher shortage, and high cost of classic mindfulness interventions may have hindered efforts to spread the associated benefits to individuals in developing countries. Brief mindfulness meditation (BMM) has recently received attention as a way to...