A survey of 2,510 U.S. adults who had used psychedelics at least once found that most reported lasting improvements in health behaviors after their experiences. Specifically, 66% reduced alcohol use, 49% cut tobacco use, 49% improved their diet, and 48–72% reported fewer impulsive behaviors. People who used psychedelics more often or microdosed were especially likely to report these positive changes. Although some participants experienced harms, the majority perceived lasting benefits. The findings suggest that psychedelic use may be linked to broad behavioral shifts in areas like diet and substance use, not just mental health.
Psychedelic experiences may help people adopt healthier behaviors, according to a survey of 271 adults. Participants reported changes across 74 behaviors after their most impactful psychedelic experience. The most common changes were increases in contemplative practices (63%), time spent in nature (55%), and personally meaningful social activities (54%). Most changes were in a healthy direction. Higher perceived meaningfulness of the experience and having a set intention beforehand were significantly associated with overall healthy change. The study cannot establish causality but suggests that intention and meaningfulness are candidate mechanisms for how psychedelics might facilitate positive behavior change.
Psychedelic experiences may help people adopt healthier behaviors like improved diet, more exercise, and regular meditation, according to a survey of 96 practitioners working in legal and underground settings. Practitioners reported perceived positive changes in clients' contemplative practices (61.4%), time in nature (60.1%), eating patterns (56.9%), and diet and nutrition (56%). The findings suggest that practitioners often see psychedelic experiences as linked to beneficial health behavior changes, though further research is needed to confirm these results and understand their long-term sustainability.