A community-based loving-kindness meditation program helped diverse LGBTQ+ adults build belonging, compassion, and resilience during the COVID-19 pandemic. Participants reported that the practice supported them in coping with both personal stressors and structural oppression. Three main themes emerged: the community of practice fostered belonging; metta meditation cultivated compassion and equanimity; and the practice helped navigate harmful situations. The findings suggest that community spaces designed for belonging can connect contemplative practice with social change efforts.
A maintenance program called MBCT-D-TiF, designed for graduates of Mindfulness-Based Cognitive Therapy (MBCT) who want structured guidance to sustain their mindfulness practice, was feasible and acceptable in a pilot test. In round one, 14 participants received the program; in round two, 20 were randomized to the program or a waitlist. Attendance was high: all weekly sessions and at least 75% of monthly sessions. Most participants rated weekly sessions (77.1%) and monthly sessions (66.7%) as very or extremely helpful. Qualitative themes included the group's role in social connection, support, and accountability; mental health benefits such as reduced impact of depression and anxiety; and a need for additional support to maintain home practice after weekly sessions ended.