A systematic review of the neurophysiology of mindfulness on EEG oscillations
Neuroscience & Biobehavioral Reviews 2015 Tim Lomas, Itai Ivtzan, Cynthia H.Y. Fu 510 citations
Mindfulness meditation has been purported as a beneficial practice for wellbeing. It would be expected that the neurophysiology of mindfulness would reflect this impact on wellbeing. However, investigations of the effect of mindfulness have generated mixed reports of increases, decreases, as well as no differences in EEG oscillations in comparison with a resting state and a variety of tasks. We...
DOI: 10.1016/j.neubiorev.2015.09.018 (opens in new tab)
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Mindfulness: meditation
Mindfulness meditation
Practice
Alpha waves
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