Effect of Yoga on Mental Stress, Lipid Profile, and BMI in Wives of BSF Personnel.
Journal of pharmacy & bioallied sciences May 1, 2025 Priti Bhanderi, Rupali Keshavrao Parlewar, Punam Verma et al.
To investigate the effects of a one-month yoga protocol on perceived stress, lipid profile, and body mass index (BMI) in wives of Border Security Force personnel in India. Pre-post-interventional study with 200 female participants. Participants followed a 60-min daily yoga routine for one month, including asanas, pranayama, and meditation. Measurements were taken before and after the...