Contemplative interventions and employee distress: A meta-analysis.
Stress and Health March 15, 2019 G. Slemp, Hayley K. Jach, A. Chia et al. 45 citations
Mindfulness, meditation, and other practices that form contemplative interventions are increasingly offered in workplaces to support employee mental health. Studies have reported benefits across various populations, yet researchers have expressed concerns that adoption of such interventions has outpaced scientific evidence. We reappraise the extant literature by meta-analytically testing the...