A fully remote randomized controlled trial of an ultra-brief digital meditation intervention reduces internalizing symptoms
medRxiv Preprint Server April 19, 2026 Cameron C. Glick, Saad Pirzada, Shaun K.l. Quah et al. preprint
Background Scalable, low-burden behavioral interventions are needed to address rising subclinical mental health symptoms. However, few randomized controlled trials have evaluated ultra-brief, remotely delivered, meditation using multimodal outcome assessment under real-world conditions.