Yoga and guided meditation in emergency medicine: Impact on stress, anxiety, and well-being.
The National medical journal of India 2026 Ozlem Ecem Ograk, Merve Eksioglu, Tuba Cimilli Ozturk et al.
Background We aimed to evaluate the effects of yoga and guided meditation on stress, anxiety, and well-being in emergency medicine residents. Methods We randomly assigned 81 participants to yoga, guided meditation, or control using a single-level block randomization design. The yoga group attended Hatha yoga classes twice a week, the meditation group learned the technique with audio recordings...