Oliver T. Wolf

Mindfulness as Self-Regulated Attention

Swiss Journal of Psychology 2012 Jan M. Burg, Oliver T. Wolf 86 citations

Empirical research has demonstrated associations between heart rate variability (HRV) and the regulation of emotion and behavior. Similarly, self-regulation of attention to one’s experience of the present moment in an accepting and nonjudgmental manner is an essential characteristic of mindfulness that promotes emotional and behavioral regulation and psychological well-being. The present study...