A Wait‐List Randomized Controlled Trial of Loving‐Kindness Meditation Programme for Self‐Criticism
Clinical Psychology & Psychotherapy March 16, 2014 Ben Shahar, Ohad Szepsenwol, Sigal Zilcha‐mano et al. 137 citations
UNLABELLED: Self-criticism is a vulnerability risk factor for a number of psychological disorders, and it predicts poor response to psychological and pharmacological treatments. In the current study, we evaluated the efficacy of a loving-kindness meditation (LKM) programme designed to increase self-compassion in a sample of self-critical individuals. Thirty-eight individuals with high scores on...