A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia
Sleep August 29, 2014 Jason C Ong, Rachel Manber, Zindel V. Segal et al. 338 citations
STUDY OBJECTIVES: To evaluate the efficacy of mindfulness meditation for the treatment of chronic insomnia. DESIGN: Three-arm, single-site, randomized controlled trial. SETTING: Academic medical center. PARTICIPANTS: Fifty-four adults with chronic insomnia. INTERVENTIONS: Participants were randomized to either mindfulness-based stress reduction (MBSR), mindfulness-based therapy for insomnia...
DOI: 10.5665/sleep.4010 (opens in new tab)
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Meditation
Actigraphy
Randomized controlled trial
Mindfulness-based stress reduction
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