Psychophysiology2026Neel Muzumdar, Kelly Sun, Samuel Zhang et al.
Sighing generates a reliable sympathetic cardiovascular response that, like exercise, could be leveraged in a graded "stress test" to reveal preclinical changes in cardiovascular health and stress reactivity. This study presents the fixed-interval volitional sighing (FIVS) protocol, which rhythmically paces sighs at different frequencies to systematically load the cardiovascular system....
New neurons are generated in the hippocampus each day and their survival is greatly enhanced through effortful learning (Shors, 2014). The numbers of cells produced can be increased by physical exercise (van Praag, Kempermann, & Gage, 1999). These findings inspired us to develop a clinical intervention for humans known as Mental and Physical Training, or MAP Training. Each session consists of...