Mind the Motion: Feasibility and Effects of a Qigong Intervention on Interoception and Well-Being in Young Adults.
Healthcare January 13, 2026 Rebecca Ciacchini, Alessandro Lazzarelli, Giorgia Papini et al.
Background/Objectives: The present exploratory study evaluates the feasibility and psychological effects of a structured Qigong intervention implemented in an Italian university setting. Qigong is a traditional Chinese mind-body practice combining gentle movements, breathwork, and mindful attention, aimed at enhancing mind-body integration and interoceptive awareness. Methods: A total of 332...
DOI: 10.3390/healthcare14020202 (opens in new tab)
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Contemplative practice
Mindfulness
Qigong
Emotion regulation
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