Influence of Mindfulness on Levels of Impulsiveness, Moods and Pre-Competition Anxiety in Athletes of Different Sports.
Healthcare March 21, 2023 Laura C Sánchez-sánchez, Clemente Franco, Alberto Amutio et al. 35 citations
Training in emotional regulation skills is one of the most important resources for the adaptation of athletes to contexts of sports pressure, especially during competitions. This study explored the effects of a mindfulness programme (Flow Meditation) on levels of impulsivity, mood and pre-competition anxiety-state in a sample of athletes (N = 41, 22.83 ± 5.62 years). Participants were randomly...
DOI: 10.3390/healthcare11060898 (opens in new tab)
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Mindfulness
Awareness
Psychosocial variables
Sport