A randomized controlled trial of mindfulness: effects on university students' mental health.
International journal of mental health systems October 13, 2023 Giovana Gonçalves Gallo, Daniela Fernandez Curado, Mayra Pires Alves Machado et al. 18 citations
The development of mental health disorders is common in the university population, and mindfulness-based interventions (MBIs) seem to be effective in addressing them in different contexts. Thus, this study investigated the impact of an 8-week MBI adapted to university students from the Mindfulness-Based Relapse Prevention (MBSR) on different symptoms related to mental health problems,...