The Effect of a Combined Mindfulness and Yoga Intervention on Soldier Mental Health in Basic Combat Training: A Cluster Randomized Controlled Trial.
Depression and Anxiety 2023 Thomas H Nassif, Ian A Gutierrez, Carl D Smith et al. 7 citations
Depression, anxiety, and sleep problems are prevalent in high-stress occupations including military service. While effective therapies are available, scalable preventive mental health care interventions are needed. This study examined the impact of a combined mindfulness and yoga intervention on the mental health of soldiers in Basic Combat Training (BCT). U.S. Army soldiers (N = 1,896) were...