Learning to be mindful ─ experiences of mindfulness-based stress reduction for young adults with moderate to severe mental disorders.
Journal of bodywork and movement therapies October 1, 2024 Maria Strömbäck, Erica Wiik, Malin Hägglund Oja et al. 1 citation
Mental disorders among young adults are a major health challenge. Mindfulness-based stress reduction (MBSR) has in previous research shown positive effects on mental health. However, research evaluating MBSR for young adults with mental disorders is insufficient and qualitative research exploring experiences of the programme is scarce. The aim of this study was to explore experiences of MBSR as...