Effectiveness of Mindfulness-Based Intervention on Physical and Psychological Well-Being of Young Adults.
Health education & behavior : the official publication of the Society for Public Health Education February 1, 2026 Luca Tagliabue, Daniele Piscitelli, Francesco Cerroni et al.
Mindfulness-based Interventions have expanded beyond the health care field over the past 30 years into numerous social and occupational contexts, although their underlying mechanisms are not so clear. The aim of this controlled trial was to examine the effects of a Mindfulness-Based Stress Reduction (MBSR) intervention on physical and psychological health in young adults. Eight sessions of MBSR...