Evading Musculoskeletal Conditions Using Qigong as a Rescue Technique.
Journal of lifestyle medicine February 29, 2024 Swati Mehta, Aksh Chahal, Shikha Malik et al. 3 citations
Classically, Qigong is a Chinese technique that has been practiced in China for the past 3,000 years for healing the inner self. Qigong, wherein "Qi" means body energy and "Gong" denotes cultivation, regulates the energy flow in the body. The Qigong technique comprises a package of deep breathing training, gentle and rhythmic movement, and muscle-strengthening exercises that heal the body to...