Mindfulness Exercises Reduce Acute Physiologic Stress Among Female Clinicians.
Critical care explorations November 1, 2024 Amy H J Wolfe, Pamela S Hinds, Adre J Du Plessis et al.
Approximately 50% of clinicians experience excessive emotional, physical, and mental stress, with repercussions across the entire medical system. Mindfulness exercises may mitigate this excessive stress. Heart rate variability (HRV) is an objective stress measure that can quantify which mindfulness exercises provide the greatest stress reduction. To define the impact of specific mindfulness...