Mindfulness and Management of Low Desire and Vulvovaginal Pain.
Obstetrics and gynecology clinics of North America June 1, 2024 Lori A Brotto, Melanie Altas 5 citations
Mindfulness is defined as present-moment, nonjudgmental awareness. By reducing self-criticism, and depression, and increasing self-compassion, attention, and interoceptive awareness, mindfulness has been found across a variety of systematic reviews and meta-analyses to significantly improve sexual desire, sexual pain, and sex-related distress. It helps individuals connect with their bodies,...